WORKSHOPS & EVENTS

Be Tween Girls Class

led by Amy Karp

Sunday, January 12th, 4:00pm - 5:00pm

Sunday, February 9th, 4:00pm - 5:00pm

Sunday, March 8th, 4:00pm - 5:00pm

Sunday, April 19th, 4:00pm - 5:00pm

$15 per participant, 4:00pm - 5:00pm

The middle and early high school years are incredibly stressful!  Help your tween learn some effective tools for coping with stress and anxiety. This monthly, hour long class for girls ages 10-14 works on strength, flexibility, body awareness, and patience. This class complements other activities and teaches tween girls to have a positive body image.

Fun Friday: We Love the 90s

led by Reanna Livingston

Friday, March 13th 6:00pm - 7:15pm

Regular Rates Apply

I’ll tell you what I want . . . what I really, really, want . . . I never want to hear you say, I want it that way.  You, you, you . . . oughta know!  You’re an All Star, get your game on, go play.  Hey now, you’re a Rock Star.  So, don’t speak.  Don’t go chasing waterfalls.  Just let your body move to the music.  Let your body go with the flow.  You know you can do it.  Come on, Vogue!  

 

If you immediately started singing some of those lines, this is the class for you.  Grab your favorite plaid shirt and join Reanna Livingston for a Fun Friday flow to your favorite 90s hits!  This is an all levels, non-heated class designed to get you tub thumping  into the weekend.  Regular rates apply.

Be Restored Extended Length Class

led by Christina Rodriguez

Sunday, March 29th 7:00pm - 8:30pm

$20 per person, limited to 15 students

Rest, restore, and recharge in this restorative yoga class with Christina Rodriguez.  Restorative yoga is a practice of releasing, receiving and letting go.  You will use blankets, bolsters and blocks to fully support you as you enjoy long holds in postures meant to soothe, calm, and revitalize your body and mind.  This gentle practice in stillness can sometimes be the most challenging for our on-the-go natures; but, the practice of conscious resting is truly an act of self-care.  A restorative practice differs from yin in that there is no deep stretching.  Rather, each restorative posture is an opportunity for a mini-meditation while beautifully supported with props.  This all levels class is ideal for anyone looking for an opportunity to relax and recharge in a calm, soothing environment.  Class is limited to 15 people, so please preregister early!

Yoga Fundamentals Workshop: Sadhana - Developing a Daily Practice

led by Lady Yoga

Saturday, April 18th 3:00pm - 5:00pm

$40 per person

You know that calm, relaxed, yet focused feeling you have after a yoga class?  Would you like to be able to start each day with that same feeling?  Sadhana is a spiritual routine you create for yourself and is different for everyone.  When you create a routine for yourself, even for just five minutes, you will find you have more time in your day.  Join Laurie Searle, aka Lady Yoga, for this creative way to find more time in your day by creating your personal sadhana spiritual routine. This all levels workshop will include movement, meditation and brainstorming so each participant can determine the tools and routines they need to inspire their personal sadhana practice. *This workshop is eligible for  2 contact hour CEUs with Yoga Alliance for RYTs.