Be Restored Extended Length Class with LIVESTREAM option

led by Christina Rodriguez

Fall Dates:

Sunday, August 23rd 7:00pm - 8:30pm

Sunday, September 20th 7:00pm - 8:30pm

Sunday, October 18th 7:00pm - 8:30pm

Sunday, November 22nd 7:00pm - 8:30pm

$20 per person in studio, limited to 12 students

$12 per person LIVESTREAM class

Rest, restore, and recharge either in studio, or from home via LIVESTREAM, in this restorative yoga class with Christina Rodriguez.  Restorative yoga is a practice of releasing, receiving and letting go.  You will use blankets, bolsters and blocks to fully support you as you enjoy long holds in postures meant to soothe, calm, and revitalize your body and mind.  This gentle practice in stillness can sometimes be the most challenging for our on-the-go natures; but, the practice of conscious resting is truly an act of self-care.  A restorative practice differs from yin in that there is no deep stretching.  Rather, each restorative posture is an opportunity for a mini-meditation while beautifully supported with props.  This all levels class is ideal for anyone looking for an opportunity to relax and recharge in a calm, soothing environment. 

Suggested Props to Have Available (must bring your own for in studio class):

-yoga mat

- bolster (or pillows, the firmer the pillows, the better. A stack of towels bundled up and tied can work too)

-blankets (three, if possible, but bring what you have)

 -two blocks (alternatively, a couple of larger books or shoe boxes could work)

-hand towel or eye covering

Be Outside Power Class

led by Julie Eubanks

Saturdays, weather dependent

8:00am - 9:00am, Regular rates apply

What’s better than a Saturday morning power class?  Taking that class outside!  Join Julie Eubanks in the Marietta Station parking lot directly behind the studio for an open air power class.  We can stay socially distant and still have 30 yogis together to practice in this shady, concrete paved private lot.  Handstands are optional!    *if the forecast calls for rain, class will be moved inside and limited to the first 12 students signed up with overflow for the virtual class in studio 1.

Halloween Family Outdoor Yoga Class

led by Amy Karp and Jami Johnson

Saturday, October 31st

11:00am - 12:00pm, Regular rates apply

Join us Saturday, October 31st  for family yoga in the courtyard behind the studio.  Come in costume and have fun with your ghouls and goblins!!  All ages and levels welcome.  Regular rates apply.  

Be Yin and Yoga Nidra Extended Length Class

led by Douglas Johnson

Saturdays, November 1st 

7:00pm - 8:30pm, $20 instudio, $12 LIVESTREAM

Unwind your body and mind, instudio or from home, in this yin yoga and yoga nidra class with Doug Johnson.  Yin yoga emphasizes softness and self-compassion.  It is a non-strenuous class that will stimulate parts of your body that are not typically affected by the more energetic yoga styles.  All poses are seated or prone and focus on the core area between the navel and the knees.  Most poses are held for five minutes with a focus on the breath and inner landscape.  Yoga Nidra, sometimes referred to as “yoga sleep,” is a guided meditation with a focus on creating relaxation and ease.  This is an all levels class.  Class is limited to 12 people instudio so please register early!