WORKSHOPS & EVENTS

Be Restored Extended Length Class with LIVESTREAM option

led by Christina Rodriguez

Fall Dates:

Sunday, August 23rd 7:00pm - 8:30pm

Sunday, September 20th 7:00pm - 8:30pm

Sunday, October 18th 7:00pm - 8:30pm

Sunday, November 22nd 7:00pm - 8:30pm

$20 per person in studio, limited to 12 students

$12 per person LIVESTREAM class

Rest, restore, and recharge either in studio, or from home via LIVESTREAM, in this restorative yoga class with Christina Rodriguez.  Restorative yoga is a practice of releasing, receiving and letting go.  You will use blankets, bolsters and blocks to fully support you as you enjoy long holds in postures meant to soothe, calm, and revitalize your body and mind.  This gentle practice in stillness can sometimes be the most challenging for our on-the-go natures; but, the practice of conscious resting is truly an act of self-care.  A restorative practice differs from yin in that there is no deep stretching.  Rather, each restorative posture is an opportunity for a mini-meditation while beautifully supported with props.  This all levels class is ideal for anyone looking for an opportunity to relax and recharge in a calm, soothing environment. 

Suggested Props to Have Available (must bring your own for in studio class):

-yoga mat

- bolster (or pillows, the firmer the pillows, the better. A stack of towels bundled up and tied can work too)

-blankets (three, if possible, but bring what you have)

 -two blocks (alternatively, a couple of larger books or shoe boxes could work)

-hand towel or eye covering