WORKSHOPS & EVENTS

Be Yoga's 9th Anniversary Weekend

Saturday, December 7th and Sunday, December 8th,

Enjoy free, 45 minute long classes all weekend, 20% off retail and class packages,  yummy snacks from Doughnut Dollies, and raffle prizes!    Preregister to save your spot and join us for a fun celebration of nine fantastic years of building a great yoga community.

Saturday Schedule:

9:00am be hot power with Julie E.

9:30am be silly kids yoga with Amy 

9:30am be basic with Jami

10:00am be hot basic with Carolyn

10:30am be dynamic with Danielle

11:00am be hot pilates with Kelly

1:00pm be hot with Amanda

2:00pm be yin with Melanie

Sunday Schedule:

10:00am be hot with Laurie

11:00am be dynamic with Julie H

12:00pm be hot pilates with Julie E

3:00pm be yin with Emily

3:30pm be hot basic with Paige

4:00pm be basic with Christina

Yoga Fundamentals: Heavy on the Hands, Light on the Feet 

led by Reanna Livingston

Sunday, January 12th, 1:00pm - 3:00pm

$40 per participant

Join Reanna Livingston for a yoga fundamentals workshop introducing headstands and handstands.  You will learn proper body alignment for headstands and handstands, as well as preparatory poses and exercises to strengthen your core, shoulders and back so that these poses become more accessible.  Plan to have fun with props, partners, and especially the wall as you build your confidence in your inversions!  This is an all levels workshop.

 

Reanna Livingston, E-RYT 200, RYT 500, YACEP has overcome her own fears of going upside down through persistent practice.  Still working towards mastering her own handstand, she understands the frustration inherent in attempting these inversions and has learned that with props, practice and a sense of playfulness, anything is possible!

Be Tween Girls Class

led by Amy Karp

Sunday, January 12th, 4:00pm - 5:00pm

Sunday, February 9th, 4:00pm - 5:00pm

Sunday, March 8th, 4:00pm - 5:00pm

Sunday, April 19th, 4:00pm - 5:00pm

$15 per participant, 4:00pm - 5:00pm

The middle and early high school years are incredibly stressful!  Help your tween learn some effective tools for coping with stress and anxiety. This monthly, hour long class for girls ages 10-14 works on strength, flexibility, body awareness, and patience. This class complements other activities and teaches tween girls to have a positive body image.