led by Christina Rodriguez
Sunday, August 23rd 7:00pm - 8:30pm
Sunday, September 20th 7:00pm - 8:30pm
Sunday, October 18th 7:00pm - 8:30pm
Sunday, November 22nd 7:00pm - 8:30pm
$20 per person in studio, limited to 12 students
$12 per person LIVESTREAM class
Rest, restore, and recharge either in studio, or from home via LIVESTREAM, in this restorative yoga class with Christina Rodriguez. Restorative yoga is a practice of releasing, receiving and letting go. You will use blankets, bolsters and blocks to fully support you as you enjoy long holds in postures meant to soothe, calm, and revitalize your body and mind. This gentle practice in stillness can sometimes be the most challenging for our on-the-go natures; but, the practice of conscious resting is truly an act of self-care. A restorative practice differs from yin in that there is no deep stretching. Rather, each restorative posture is an opportunity for a mini-meditation while beautifully supported with props. This all levels class is ideal for anyone looking for an opportunity to relax and recharge in a calm, soothing environment.
Suggested Props to Have Available (must bring your own for in studio class):
- bolster (or pillows, the firmer the pillows, the better. A stack of towels bundled up and tied can work too)
-blankets (three, if possible, but bring what you have)
-two blocks (alternatively, a couple of larger books or shoe boxes could work)
-hand towel or eye covering
led by Julie Eubanks
Saturdays in September
8:00am - 9:00am, Regular rates apply
What’s better than a Saturday morning power class? Taking that class outside! Join Julie Eubanks in the Marietta Station parking lot directly behind the studio for an open air power class. We can stay socially distant and still have 30 yogis together to practice in this shady, concrete paved private lot. Handstands are optional! *if the forecast calls for rain, class will be moved inside and limited to the first 12 students signed up with overflow for the virtual class in studio 1.
LIVESTREAM PEAK POSE PARTY
led by Laurie Searle
Friday, September 11th and 25th
5:30pm - 6:30pm, Regular Virtual rates apply
Join Laurie Searle for a LIVESTREAM Peak Pose Party on Friday, September 11th and Friday, September 25th. This month’s peak pose is Kasyapasana! If you’ve ever wondered just exactly how someone gets into this posture, then this is the class for you. Laurie will get everyone warmed up, then break down the pose and the steps for getting into, and out of, the pose safely. She’ll provide some “homework” to help you build your confidence, your strength, and your joint mobility as you work towards this challenging arm balance dedicated to Kasyapa. Virtual class pricing applies.