CLASS DESCRIPTIONS

  • be hot power (75 mins)

    • This hot class is inspired by the Baptiste Power Vinyasa Yoga Method.  It combines dynamic breathing and strong, flowing movement to create a high-heat, high-energy workout.  The goal of the class is to break through the physical resistance of the body as a means to connect deeper to the breath and spirit.  Teachers for this class have completed a minimum Level 1 Training with Baron Baptiste.  This class is open to all levels and abilities; but, we recommend students have some knowledge of yoga prior to enrolling in this class.

  • be hot (75 mins)

    • This heated vinyasa class will challenge all levels, even the most advanced student. Get ready to sweat, build strength and endurance, and improve your flexibility. This class is designed to raise your heart rate and improve your cardiovascular system. This class is open to all levels; but, we do recommend students have some knowledge of vinyasa yoga prior to enrolling in this class.

  • be hot hour (60 mins) same description as above in a 60 min class.

  • be hot basic (75 mins)

    • This class is similar to our "be hot" except it is geared specifically for those new to hot vinyasa yoga. It is open to all levels and we highly encourage anyone new to hot yoga first enroll in a "hot basic" prior to joining in a regular "be hot".

 

  • be dynamic (75 mins)

    • This vinyasa class is performed in our non-heated studio and is recommended for all levels. It will challenge all levels and abilities with modifications provided throughout the class. Each student will experience a personal journey of discovery, finding increased strength, flexibility, and balance.

  • be basic (60 mins)

    • This class is similar to our "be dynamic" class except it is specifically geared for students new to vinyasa yoga. This class is taught at a slower pace than our other classes and is perfect for all levels and those students new to yoga.

  • be efficient (45 mins)

    • Time is precious and sometimes it's hard to fit one more thing into our daily schedules. This is why we have designed this 45 minute vinyasa flow class. It has all of the elements of our regular vinyasa class (be dynamic) but with a shorter duration for warm-up and cooldown. This class is designed to get you in, get you energized, and get you going with the rest of your day.

 

  • be yin (75 mins)

    • This deep stretch yoga class is a great compliment to other styles of yoga. Yin yoga emphasizes softness and self-compassion. It is a non strenuous class that will stimulate the parts of your body that are not typically affected by the more energetic yoga styles. All poses are seated or prone and focus on the core area between the navel and the knees. Most poses are held for five minutes with a focus on the breath and the inner landscape. This class is open to all levels.

  • be warm yin (75 mins)

    • This class is similar to our regular yin class except it is heated to around 85 degrees. 

  • be slow (75 mins)

    • This class will begin with a slow modified vinyasa flow and transition into a yin class with longer holds designed to stretch deep into the muscles, connective tissues, and fascia. This class is appropriate for all levels and especially valuable for those with an active lifestyle or those recovering from injuries. 

 

  • be hot pilates (60 mins)

    • This class is structured the same as a traditional pilates mat class except it is led in our Hot Studio kept at 95 degrees. This is a total body workout that focuses on the deep core muscles, strengthening both the abdominals and the spine. Pilates has been shown to improve posture, balance and flexibility.

 

  • be pregnant (75 mins)

    • Practicing yoga while pregnant helps to build stamina needed for labor and birth, eases lower back and should pain, improves energy level, reduces stress and tension, provides moral support and camaraderie, and allows the baby to receive increased oxygen. Each class will focus on breathing techniques, stretching/flexibility, and proper body alignment for the ever growing areas of the body that moms experience during pregnancy. Class will end with a guided meditation and relaxation exercise that may help during during labor. 

  • be silly (60 mins)

    • A 60 min. class for kids 4-8 years old that helps build a positive self-esteem, improved concentration, and valuable social skills. Kids will learn poses focusing on strength, flexibility, balance, and endurance. $40 for a 4 week series, or $15 drop-in.

  • be community

    • be yoga community classes offer students of all backgrounds access to yoga in a studio environment at a significantly reduced rate.  Community classes also provide newer instructors, and those experienced instructors new to the be yoga community, the opportunity to teach, gain experience, and serve the community.