Be Restored Extended Length Class
Time & Location
About The Event
Rest, restore, and recharge in this restorative yoga class with Christina Rodriguez. Restorative yoga is a practice of releasing, receiving and letting go. You will use blankets, bolsters and blocks to fully support you as you enjoy long holds in postures meant to soothe, calm, and revitalize your body and mind. This gentle practice in stillness can sometimes be the most challenging for our on-the-go natures; but, the practice of conscious resting is truly an act of self-care. A restorative practice differs from yin in that there is no deep stretching. Rather, each restorative posture is an opportunity for a mini-meditation while beautifully supported with props. This all levels class is ideal for anyone looking for an opportunity to relax and recharge in a calm, soothing environment. Class is limited to 12 people in studio, so please preregister early! $20 in studio, $12 LIVESTREAM.