Be Soothed: Yin and Sound Bath Extended Length Class

Join us for a very special evening of yin yoga amidst a beautiful sound bath provided by secret river sounds.  As Julie Eubanks leads you through a yin yoga practice, you will be enveloped by sound immersion as tones from the gong fill the room. Vibrations from singing bowls, the crystal harp, bells, rain sticks and shakers lull participants into a deeply relaxed state. This engages the parasympathetic nervous system which allows for healing to occur. It's common to emerge from a sound immersion feeling grounded, calm and rejuvenated.  max of 22 participants, so please register early.