Vinyasa to Yin Extended Length Class

In this hybrid vinyasa to yin class, you will begin with a gentle vinyasa flow, allowing you to actively stretch your muscles, release energy, and calm the mind. Then, you will transition to passive stretching in the yin portion of class. In yin, the seated poses are held for 3 to 5 minutes with props providing additional support, allowing you to target your joints, tendons, and muscle fascia. Combining these two practices allows for deeper meditation and relaxation. This is a non-heated, 90 minute, all levels class.  $30 drop in, $25 annual/monthly member